Do you have any questions, comments or concerns for the dean of the graduate school? Come chat with Dr. Lisa Gloss who is holding office hours via Zoom.
Day of the Week Date Time Thursday January 23 1:00–2:30 PM Wednesday February 5 2:30–4:00 PM Monday February 17 12:00–1:30 PM Tuesday March 3 11:00 AM–1:00 PM Friday March 27 10:00–11:30 AM Thursday April 2 1:00–2:30 PM Tuesday April 14 11:00 AM–12:30 PM Wednesday April 29 2:30–4:00 PM Wednesday May 6 2:30–4:00 PM
Date: Jan 23 2020 13:00 - May 06 2020 16:00 | Location: Zoom
Stress Relief and Mindfulness Workshop
by Dr. Cecilia Richards, Professor School of Mechanical and Materials Engineering & UREC Group Fitness Instructor
Graduate school can be stressful, competitive, and extremely demanding. Graduate students experience high rates of burnout and mental health problems from unrelenting workloads and pressure. It takes time and practice to learn to slow down, do less, and take care of yourself. Learn the basics of mindfulness and meditation training and how to realistically incorporate these practices into your daily life as a graduate student. We will be discussing mindfulness in a variety of contexts, with ample time to practice different techniques to enhance your well-being.
There will be 4 virtual sessions via Zoom in the month of April. Select the dates below to find out more information and register for an event.
- April 7, 2020, from 1:30–2:30 p.m.
- April 15, 2020, from 2:00–3:00 p.m.
- April 23, 2020, from 1:30–2:30 p.m.
- April 28, 2020, from 5:10–6:00 p.m.
Date: Apr 07 2020 13:30 - Apr 28 2020 18:00 | Location: Zoom