Stress Management
Stress is a part of everyone's lives and can negatively affect our wellbeing more than we realize.
Ongoing distress (negative stressors) can cause depressed mood, extreme fatigue, heighten susceptibility to disease & illness, as well as increase self-medicating behaviors such as drug & alcohol use, and adversely affect eating and dietary behaviors, among other similar physiological and psychological symptoms. These are some of the warning signs you may be approaching burnout.
There are many ways that one can manage stress such as exercise, stress management techniques, counseling and time out for recreational activities.
Please visit the following websites for more information on stress and how it can affect your life.
For more information on how you can manage the stressors in your life, visit Counseling Services.
FREE Stress Management Workshops Available
WSU Wellbeing and Counseling Services are offering a free Stress Manamgemnt Workshops.
For more information or to register, please visit the wellbeing website.
